Does it feel like the 83rd of January right now?

Photo courtesy of rebeccapricephotography.com

Yes! And this rain. Oh my goodness, this is the hardest month by far.

So how are you feeling? Back into your usual routine, busy rushing from one errand to another, one busy call to a gym class OR have you decided to give yourself a little more breathing space.

That is certainly on my mental health checklist for 2025 and so far, I’m not doing too badly. So what is on yours and how is it going?

Would you like to receive more health and wellness tips and exclusive invitations to upcoming workshops, then;

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• My 5 tips for staying healthy and moving well in 2025

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Happy Sunday everyone and see you all soon.

Jane

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