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Strength train for Summer
Welcome to my Spring newsletter, focusing on movement, health and well-being in midlife. Happy Mother's Day if you are celebrating today...
Apr 142 min read
Does it feel like the 83rd of January right now?
Photo courtesy of rebeccapricephotography.com Yes! And this rain. Oh my goodness, this is the hardest month by far. So how are you...
Jan 261 min read
Wintering: A Unique Art Workshop
Let your creativity flow in our upcoming workshop, “Wintering.” Learn more
Nov 12, 20241 min read
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